Weigh In record (no journal entry) for 02 July 2010
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280.0 lb
Lost so far: 46.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2493 kcal
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Fat: 155.77g | Prot: 92.90g | Carb: 171.94g.
Breakfast: Bun-Length Hot Dog Wieners, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Dinner: Hard Salami, Black Forest Smoked Ham, Original Iceberg Garden Salad (Zip), Baby swiss cheese, Creamy Italian Dressing. Snacks/Other: Cool Whip, Vanilla Puddings, White Cheddar Cheese Popcorn. more...
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4267 kcal
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Activities & Exercise:
Resting - 8 hours and 36 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours and 24 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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coachtom's weight history
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