Weigh In record (no journal entry) for 01 July 2010
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192.5 lb
Lost so far: 11.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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5747 kcal
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Fat: 223.71g | Prot: 305.58g | Carb: 537.02g.
Breakfast: Granny Smith Apples, Uncured Canadian bacon, Tortilla, Gourmet Lite Breast of Turkey, Singles Fat Free American Cheese Slices, chocolate milk. Lunch: Simply Naked Pita Chips, frank's red hot buffalo chicken dip, Macaroni & Cheese, Cheeseburger. Dinner: progresso lite chicken, caesar salad, pizza hut chicken, 14" Large Cheese Stuffed Crust Pizza, bud light lime. more...
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2830 kcal
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Activities & Exercise:
Standing - 4 hours, cv morning bike - 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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KeyserSoze's weight history
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