Weigh In record (no journal entry) for 20 April 2019
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204.4 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2229 kcal
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Fat: 74.08g | Prot: 114.78g | Carb: 263.23g.
Breakfast: Roastbeef (Nur mager gegessen), Aldi Deutsches Corned Beef, Aldi Fruchtaufstrich Aprikose, Rasting Kalbsleberwurst, Wasa Mjölk. Lunch: Dinkelbrötchen, Popp Tomate-Mozzarella-Salat, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Wine Gums, Milsani Creme Fraiche, Sun Snacks Cracker Classic, Romy Kokosschokolade. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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