pandabau's Journal, 20 April 2019

185.2 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 41.25g | Prot: 43.70g | Carb: 166.72g.   Breakfast: Costco 無調味綜合堅果, 義美 無糖豆漿, 香蕉. Lunch: 義美 紅麴薄餅, Ace 原味蘇打餅乾, 韓式泡菜. Dinner: 芭樂, 金針菇, 7-11 娃娃菜, 維力 炸醬, 愛麵族 鍋燒麵 什錦海鮮風味. more...

617 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...