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pandabau
Journal
20 Apr 19
pandabau's Journal, 20 April 2019
pandabau's Profile
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Weigh In record (no journal entry) for 20 April 2019
185.2 lb
Lost so far:
8.8 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
1190 kcal
Fat: 41.25g | Prot: 43.70g | Carb: 166.72g.
Breakfast:
Costco 無調味綜合堅果, 義美 無糖豆漿, 香蕉.
Lunch:
義美 紅麴薄餅, Ace 原味蘇打餅乾, 韓式泡菜.
Dinner:
芭樂, 金針菇, 7-11 娃娃菜, 維力 炸醬, 愛麵族 鍋燒麵 什錦海鮮風味.
more...
617 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 13.9 lb a week
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