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20.04
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123.0 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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666 kcal
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Fat: 23.37g | Prot: 48.72g | Carb: 65.96g.
Breakfast: Мистраль Гречка, Haas Кунжут Семена, Льняное Масло. Lunch: Тысяча Озер Сыр Лёгкий 15%, Гречка. Dinner: Сибас. Snacks/Other: Семушка Чернослив без Косточки. more...
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losing 0.1 lb a week
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