Weigh In record (no journal entry) for 19 April 2019
|
118.2 lb
Lost so far: 73.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1553 kcal
|
Fat: 53.30g | Prot: 123.02g | Carb: 155.68g.
Breakfast: 全聯 奇亞籽, 奇異果, 盛香珍 無調味杏仁果, 義美 優酪乳 無加糖, 桂格(Quaker) 燕麥片, ON巧克力綜合乳清蛋白. Lunch: 雞蛋(整個), 牛腱, 十穀米, 炒青菜. Dinner: 全聯 雞胸肉去皮, 十穀米, 炒青菜. Snacks/Other: MOS 薯條(S), 無加糖黑豆漿, 蘋果, 盛香珍 無調味杏仁果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ant5520v's weight history
|