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katies71
Journal
19 Apr 19
katies71's Journal, 19 April 2019
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Weigh In record (no journal entry) for 19 April 2019
284.4 lb
Lost so far:
48.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2019:
212 kcal
Fat: 0.00g | Prot: 50.83g | Carb: 2.11g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain (Cup).
Lunch:
Snack Pack Juicy Gels Sugar Free.
Snacks/Other:
Water, Nature's Best Zero Carb Isopure Drink - Grape Frost.
more...
3743 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Resting - 11 hours and 40 minutes, Sleeping - 3 hours.
more...
gaining 1.4 lb a week
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