foodisevil's Journal, 02 July 2010

299.0 lb Lost so far: 31.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 34.00g | Prot: 88.00g | Carb: 20.00g.   Lunch: Grilled Double Down Sandwich. Dinner: Light Italian Dressing, chicken ceasar salad. Snacks/Other: my water. more...

4362 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...