Weigh In record (no journal entry) for 19 April 2019
|
249.6 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
796 kcal
|
Fat: 24.25g | Prot: 61.98g | Carb: 80.80g.
Lunch: Feijão Preto Cozido, Batata Doce Cozida, Grano Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|