|
Friday
|
152.8 lb
Lost so far: 47.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2019:
|
1338 kcal
|
Fat: 92.09g | Prot: 110.07g | Carb: 25.69g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Coffee, Albertsons Heavy Whipping Cream. Lunch: Jimmy Dean Simple Scrambles Bacon, Blue Diamond Roasted Salted Almonds. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Lady Boss Lean Protein Powder, Kroger Heavy Whipping Cream, Vital Proteins Collagen Peptides, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|