Weigh In record (no journal entry) for 19 April 2019
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2497 kcal
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Fat: 51.67g | Prot: 203.72g | Carb: 313.80g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein. Lunch: Mele (senza Buccia), Jocca Fiocchi di Latte senza Lattosio, Pane Integrale al 100%. Dinner: Arance, Naturella Fiocchi di Latte senza Lattosio , Fagiolini Bolliti, Aceto Balsamico, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Gran Casale Grana Padano, Citterio Carpaccio Bovino. Snacks/Other: Granarolo Accadì senza Lattosio Scremato, Myprotein Impact Whey Protein, Banana, Lidl Pane Tartaruga, Bresaola. more...
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losing 3.9 lb a week
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