Weigh In record (no journal entry) for 19 April 2019
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2430 kcal
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Fat: 91.55g | Prot: 144.76g | Carb: 246.03g.
Breakfast: Banane, PB2 Erdnussbutter Pulver, Goldähren Vollkorn Sandwich (38g). Lunch: Bernbacher Vollkorn Nudeln, Golden Seafood Lachsfilets Natur. Dinner: Mondo Italiano Pizza Speciale Steinofen. Snacks/Other: De Beukelaer Prinzenrolle (24g), Designer Whey Protein - Strawberry. more...
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losing 1.0 lb a week
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Andy1301's weight history
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