tOalex's Journal, 19 April 2019

116.8 lb Lost so far: 24.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 89.40g | Prot: 82.89g | Carb: 0.00g.   Breakfast: Minced Beef, Minced Beef. Dinner: Integra Antricot (Ribeye). more...

1812 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 22 hours. more...