Weigh In record (no journal entry) for 19 April 2019
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2670 kcal
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Fat: 104.42g | Prot: 192.37g | Carb: 106.20g.
Breakfast: Optimum Nutrition Whey Protein Vanilla, Bolo de Banana e Aveia. Lunch: Cheesecake, Bacalhau no Forno ou Grelhado, Camarão na Moranga, Queijo Gouda ou Edam, Vinho Cabernet Sauvignon. Dinner: Bacalhau no Forno ou Grelhado, Suco de Tomate. more...
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losing 2.6 lb a week
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alvarosalada's weight history
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