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Paisley Buddy
Journal
29 Dec 12
Paisley Buddy's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
190.5 lb
Lost so far:
5.7 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
453 kcal
Fat: 28.58g | Prot: 17.82g | Carb: 31.66g.
Breakfast:
Shape No Fat Milk, Coffee (Instant), Tasty Cheese, Pro-Activ Buttery, Toasted Sour Dough Bread.
more...
2418 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 0.2 lb a week
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