Weigh In record (no journal entry) for 29 December 2012
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135.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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856 kcal
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Fat: 25.73g | Prot: 23.42g | Carb: 112.31g.
Breakfast: bread roll, cherries, lychee. Lunch: cream, meringue, sparkling wine, salad, fried squid. more...
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1676 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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