Weigh In record (no journal entry) for 28 December 2012
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1444 kcal
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Fat: 44.83g | Prot: 36.76g | Carb: 240.11g.
Breakfast: Crispix, Vanilla Toffee Caramel. Lunch: Peanut Butter, Light, True Almond Unsweetened. Dinner: Crackers, Acorn Winter Squash, Broccoli, Flavored Rice Mixture with Cheese. Snacks/Other: Krave Kellogg's , Hard Candies. more...
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2649 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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