Weigh In record (no journal entry) for 19 April 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1156 kcal
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Fat: 20.36g | Prot: 48.54g | Carb: 192.43g.
Breakfast: Nasi Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Apel. more...
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steady weight
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