Weigh In record (no journal entry) for 19 April 2019
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1811 kcal
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Fat: 133.90g | Prot: 65.19g | Carb: 93.92g.
Lunch: Mascarpone, Melkan Slagroom. Dinner: Zaanse Mayonaise, Komkommer, Ijsbergsla, Kipfilet, Jumbo Cheddar. Snacks/Other: Chocolade Rozijnen (Melkcohocolade). more...
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losing 3.9 lb a week
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