Weigh In record (no journal entry) for 28 December 2012
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194.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1374 kcal
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Fat: 46.98g | Prot: 93.67g | Carb: 148.94g.
Breakfast: cereal, fat free milk. Lunch: v8, pickles, swiss cheese, turkey, avacado, whole wheat bread. Dinner: olive oil, brussel sprouts, sweet potato fries, steak. Snacks/Other: cottage cheese. more...
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2319 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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