Weigh In record (no journal entry) for 19 April 2019
|
181.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
283 kcal
|
Fat: 17.98g | Prot: 11.19g | Carb: 18.96g.
Breakfast: Haşlanmış Yumurta, Zeytin, Poğaça. Snacks/Other: Nescafe Sade. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gokhan.altintas's weight history
|