Weigh In record (no journal entry) for 19 April 2019
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256.6 lb
Lost so far: 23.6 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1755 kcal
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Fat: 91.01g | Prot: 137.75g | Carb: 100.75g.
Breakfast: Gekochtes Ei, Hallbauer Frischkäse Sahnig-Cremig, Dulano Delikatess Kochhinterschinken, Harry Kartoffel Roggen Krüstchen. Lunch: Chiquita Banane, Netto Snack-Gurken, Dulano Wiener Würstchen, Gouda, Kaufland Hähnchenbrustfiletstücke. Dinner: Stockmeyer Original Polnische Krakauer, Layenberger Low Carb Protein Riegel Kokos Mandel. Snacks/Other: Stockmeyer Original Polnische Krakauer, Knorr Fleischklößchen Suppe, Aldi Cashewkerne, Dulano Wiener Würstchen, Rolffes Delikatess Rohschinken. more...
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532 kcal
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Activities & Exercise:
Shopping - 1 hour, Samsung Health - 23 hours. more...
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losing 10.8 lb a week
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