Weigh In record (no journal entry) for 19 April 2019
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1584 kcal
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Fat: 66.00g | Prot: 98.35g | Carb: 148.23g.
Breakfast: Хлеб Черный, Orion Чокопай, Котлета Куриная. Lunch: Лапша из Цельной Пшеницы, Котлета Куриная. Dinner: Яичница с Помидорами, Котлета Куриная. Snacks/Other: Heinz Пюре Детское. more...
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losing 1.5 lb a week
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