Weigh In record (no journal entry) for 19 April 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2928 kcal
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Fat: 98.36g | Prot: 242.53g | Carb: 172.56g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 삶은 계란흰자, 삶은 계란, 베이크드 빈스. Lunch: Quaker Simply granola, Rule 1, 삶은 녹색 양배추, 닭고기 (오븐구이, 구이, 조리). Dinner: 양배추, 낙지, 갈비탕. Snacks/Other: 허쉬 쿠키 앤 크림 콘, 뚜레주르 미니햄치즈롤, 해태 자유시간 미니 (10g), 동서식품 둥굴레차. more...
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gaining 12.3 lb a week
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