Egdirreb's Journal, 18 April 2019

180.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 57.06g | Prot: 74.74g | Carb: 256.36g.   Breakfast: Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Milton's Baking Company 100% Whole Wheat Bread, Great Value Almond Milk Original, Great Value Omega-3 Trail Mix, Brummel & Brown Natural Yogurt Spread. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Great Value Saltine Crackers. Dinner: Mac's Snacks Chicharrones, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Mars Milky Way (Fun Size), Honeycrisp Apples. more...

1672 kcal

Activities & Exercise: Fitbit - 24 hours. more...