Weigh In record (no journal entry) for 28 December 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1559 kcal
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Fat: 102.95g | Prot: 103.62g | Carb: 57.72g.
Breakfast: Cream Substitute (Liquid), Fried Egg without Fat, 100% Whole Wheat Bread, Butter , Water . Lunch: winder farms frotein plus, jack links. Dinner: Almonds, Beef Brisket. Snacks/Other: 2% String Cheese, Wasa whole grain crispbread. more...
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steady weight
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