Weigh In record (no journal entry) for 18 April 2019
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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919 kcal
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Fat: 71.15g | Prot: 44.32g | Carb: 25.62g.
Lunch: Heinz Maionese Chef, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Nestlé Creme de Leite, Berinjela Cozida, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabanetes, Spoleto Cenoura. more...
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gaining 1.0 lb a week
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