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RndRob
Journal
28 Dec 12
RndRob's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
203.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1965 kcal
Fat: 61.64g | Prot: 54.75g | Carb: 343.51g.
Breakfast:
Sweet Potato Chips, Fruit & Maple Oatmeal.
Lunch:
12" Veggie Delite.
Dinner:
Sweet Potato Fries, Whole Wheat Bread, Garlic Portabella Burger.
more...
2823 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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