Weigh In record (no journal entry) for 18 April 2019
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1824 kcal
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Fat: 100.93g | Prot: 96.35g | Carb: 139.95g.
Breakfast: Alfaro's Artesano Golden Wheat Bread, Colby Cheese, Bacon, Kirkland Signature Organic Whole Milk, Egg. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Apples. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Blue Bell Rocky Road Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 2.1 lb a week
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