Weigh In record (no journal entry) for 18 April 2019
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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294 kcal
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Fat: 16.94g | Prot: 14.36g | Carb: 18.67g.
Breakfast: Yumurta. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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losing 7.7 lb a week
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