Weigh In record (no journal entry) for 02 July 2010
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266.0 lb
Lost so far: 20.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2010:
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1086 kcal
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Fat: 22.11g | Prot: 78.44g | Carb: 153.32g.
Breakfast: Light Strawberry Smoothie, Muscle Milk Light Powder, Blueberries. Lunch: Cream Cheese, Onion Bagel, Muscle Milk Light Powder. Dinner: Red Wine Vinaigrette, Tomato Basil Pasta Sauce, Grape Tomatoes, Garden Salad, Whole Wheat Spaghetti (Cooked). more...
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losing 7.5 lb a week
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