Weigh In record (no journal entry) for 18 April 2019
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228.6 lb
Lost so far: 15.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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3413 kcal
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Fat: 103.45g | Prot: 106.17g | Carb: 379.92g.
Breakfast: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Lieken Urkorn Vollkornsaftiges, Gut & Günstig Lachsschinken, Maribel Marmelade, Alpenmark Sahne Schmelzkäsezubereitung , Dulano Lachsschinken, Edeka Steinofen Baguette. Lunch: Chiquita Banane, Orangen, Äpfel. Dinner: Confiserie Firenze Nussecken, Frischkäse, Gouda, Räucherlachs, Mestemacher Pumpernickel (55g), Pizzabrötchen. Snacks/Other: Granini Orange-Maracuja, Malibu Caribbean Rum, Frizzante, Bitburger Radler, Rotkäppchen Sekt Halbtrocken. more...
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gaining 0.1 lb a week
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