Weigh In record (no journal entry) for 18 April 2019
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1740 kcal
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Fat: 61.87g | Prot: 165.73g | Carb: 130.24g.
Breakfast: Two Good Vanilla Greek Yogurt, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Cafe Escapes Dark Chocolate Hot Cocoa. Lunch: Бефстроганов, White Rice (Medium-Grain, Cooked). Dinner: Taylor Farms Coleslaw Mix, Tomatoes. Snacks/Other: MusclePharm Combat 100% Whey Vanilla, Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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gaining 7.7 lb a week
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andrewryh13's weight history
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