Weigh In record (no journal entry) for 28 December 2012
|
195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1309 kcal
|
Fat: 55.87g | Prot: 33.67g | Carb: 168.81g.
Breakfast: Batata Frita, Brigadeiro de Colher Diet. Lunch: Batata Frita, Brigadeiro de Colher Diet, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Iogurte Grego Frutas Amarelas, Hambúrguer no Pão. Snacks/Other: Bebida Láctea Sabor Chocolate, Bala de Goma. more...
|
|
2885 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|