Weigh In record (no journal entry) for 18 April 2019
|
197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2019:
|
1544 kcal
|
Fat: 52.56g | Prot: 47.64g | Carb: 208.47g.
Breakfast: Margarine, Orangen, Käse, Marmelade, Frischkäse, Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Nudossi Nuss-Nougat-Creme ohne Palmöl, Mischbrot. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsesoße, Spargel. Dinner: Weißwein, Mischbrot, Gekochtes Ei, Käse, BioBio Rote Beete Gekocht. Snacks/Other: Kekse, Kekse, Kaffee mit Milch, Jeden Tag Himbeersirup, Naturjoghurt. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 32 minutes, Resting - 8 hours and 45 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|