Weigh In record (no journal entry) for 18 April 2019
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1253 kcal
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Fat: 48.57g | Prot: 49.16g | Carb: 172.77g.
Breakfast: Nature's Own Light Wheat Bread, Kroger Creamy Peanut Butter, Coffee, DaVinci Gourmet Hazelnut Sugar Free Syrup. Dinner: Marcela Valladolid Beef Birria, Calavo Avocado, El Pollo Loco 6" Corn Tortillas, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra). Snacks/Other: Jell-O Strawberry Gelatin Dessert, Elevation Cranberry Almond Bar. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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