pinoccio70's Journal, 28 December 2012

220.0 lb Lost so far: 3.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 4.70g | Prot: 11.44g | Carb: 152.94g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola, Spaghetti mit Tomatensoße. more...

2903 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...