Weigh In record (no journal entry) for 18 April 2019
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208.1 lb
Lost so far: 47.0 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2019:
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1723 kcal
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Fat: 43.25g | Prot: 171.57g | Carb: 164.80g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: AH Ananas Mango en Kokos + Gezoete Cranberry's, Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Dinner: AH Maaltijdsalade Pittige Kip. Snacks/Other: Maxim Protein Bar, Maxim Protein Bar. more...
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losing 11.6 lb a week
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