Weigh In record (no journal entry) for 18 April 2019
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96.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1040 kcal
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Fat: 34.11g | Prot: 34.16g | Carb: 153.66g.
Breakfast: Teh Manis, Gula Pasir, Kopi. Lunch: Sari Roti Roti Tawar Gandum, Durian, Rumah Makan Sederhana Ikan Teri Kering, Pepaya. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kelapa, Roti. Snacks/Other: Indomaret Kacang Bali, Indocafe Coffeemix 3 in 1. more...
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losing 0.4 lb a week
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