kuklinv's Journal, 28 December 2012

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 22.83g | Prot: 148.71g | Carb: 109.82g.   Breakfast: Молоко (2% Обезжиренное). Dinner: Виски, Светлое Пиво. Snacks/Other: Whey Protein Concentrate. more...

3030 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...