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Despite my 5k walk, I did not lose any however Mary Brown's did me in. I know that is one of my usbands favourite fast food places however I am glad that it is not that close to us as the choices there are really not diet friendly. Oh well, on to today. Also not going to be able to get my exercise in this morning so I MUST do it tonight.
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215.8 lb
Lost so far: 5.2 lb.
Still to go: 55.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2008:
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1425 kcal
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Fat: 40.90g | Prot: 58.93g | Carb: 209.71g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: golden Italian dressing, Baby Carrots, Light Fat Free Red Raspberry Yogurt, 100% Whole Wheat Tortillas, smoked turkey breast, garden salad. Dinner: cole slaw, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, baby carrots, Mixed Salad Greens, Raw , Italian Herb Grilled Fish Filet. Snacks/Other: White Cheddar Flavour Shaker Popcorn. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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