Weigh In record (no journal entry) for 18 April 2019
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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177 kcal
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Fat: 7.67g | Prot: 16.69g | Carb: 10.67g.
Breakfast: Кофе с Молоком и Сахаром, Сметана, Творог 5%. more...
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losing 9.3 lb a week
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valentina.ratnikova's weight history
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