Weigh In record (no journal entry) for 19 November 2012
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2499 kcal
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Fat: 70.61g | Prot: 203.82g | Carb: 262.12g.
Breakfast: Yogur con Cereales, Medialunas, Café con Leche Descremada. Lunch: Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón, Atún al Natural, Sopa Light Zapallo, Tomates Rojos. Dinner: Jardinera, Carne Asada, Huevo Duro. Snacks/Other: Manzanas Rojas Deliciosas, Salvado Doble Dietético, Queso Cremoso Light, Mermelada Ciruela, Galletitas Crackers, Café con Leche Descremada. more...
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3885 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 0.8 lb a week
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