Weigh In record (no journal entry) for 31 October 2012
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2254 kcal
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Fat: 40.43g | Prot: 141.33g | Carb: 337.71g.
Breakfast: Banano, Café con Leche Descremada, Yogur con Cereales. Lunch: Tomates Rojos, Atún al Natural, Sopa Light Zapallo. Dinner: Carne Molida, Tallarines, Salsa de Tomate (en Lata). Snacks/Other: Galletitas Crackers, Salvado Doble Dietético, Barra de Cereal Original, Café con Leche Descremada, Manzanas Rojas Deliciosas. more...
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4418 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 10 hours, Circuit Training - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 2 hours. more...
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steady weight
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