Weigh In record (no journal entry) for 12 October 2012
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2891 kcal
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Fat: 77.53g | Prot: 176.45g | Carb: 380.23g.
Breakfast: Manzanas Rojas Deliciosas, Medialunas, Yogur con Cereales, Café con Leche Descremada. Lunch: Choclo, Zanahoria, Remolacha, Huevo Duro, Arroz Blanco, Quick Light Zapallo con Parmesano. Dinner: Tomates Rojos, Milanesa de Ternera. Snacks/Other: Banano, Salvado Doble Dietético, Café con Leche Descremada. more...
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3032 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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