Weigh In record (no journal entry) for 27 September 2012
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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3118 kcal
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Fat: 87.43g | Prot: 196.11g | Carb: 385.41g.
Breakfast: Pan Lactal Rodajas Finas Blanco, Barra de Cereal Original, Medialunas, Yogur con Cereales, Café con Leche Descremada. Lunch: Huevo Duro, Pan Blanco, Atún al Natural, Jardinera, Quick Light Zapallo con Parmesano, Arroz Blanco. Dinner: Costillas, Ravioles con Salsa de Tomate. Snacks/Other: Banano, Manzanas Rojas Deliciosas, Barra de Cereal Original, Café con Leche Descremada. more...
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3604 kcal
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Activities & Exercise:
Desk Work - 14 hours, Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 4 hours. more...
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gaining 0.8 lb a week
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