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jbheath
Journal
09 Dec 12
jbheath's Journal, 09 December 2012
jbheath's Profile
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Weigh In record (no journal entry) for 09 December 2012
163.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
1272 kcal
Fat: 37.13g | Prot: 138.74g | Carb: 100.05g.
Breakfast:
Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk.
Lunch:
Italian Sausage.
Dinner:
Brown Gravy, Green String Beans, Home Style Beefless Tips.
Snacks/Other:
Nonfat Cottage Cheese.
more...
2189 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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