Weigh In record (no journal entry) for 18 April 2019
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1572 kcal
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Fat: 44.99g | Prot: 100.28g | Carb: 188.82g.
Breakfast: Aldi Gegrilde Kipfilet, Milbona Cottage Cheese Light, Lidl Fries Roggebrood, Banaan, Lidl Magere Franse Kwark, Zonnatura Gebroken Lijnzaad. Lunch: AH Pitloze Witte Druiven, Ei. Dinner: Kania Sojasaus, Olijfolie, AH Radijs, Knolselderij puree, Stoofpotje runderlappen aubergine. Snacks/Other: Wortelen, Hummus zelf gemaakt basis. more...
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gaining 7.7 lb a week
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