Weigh In record (no journal entry) for 18 April 2019
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168.2 lb
Lost so far: 37.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1475 kcal
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Fat: 45.45g | Prot: 159.18g | Carb: 107.02g.
Breakfast: Coffee with Sugar, Nestle Fitness Fruits, Whole Milk. Lunch: Fage Total 2% Greek Yogurt, Strawberries. Dinner: Chicken Breast. Snacks/Other: Turkey Ham, Cucumber (with Peel). more...
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losing 0.9 lb a week
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lesakiaki's weight history
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