Weigh In record (no journal entry) for 02 July 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1707 kcal
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Fat: 49.99g | Prot: 101.98g | Carb: 143.48g.
Breakfast: Milk (Nonfat), Honey Clusters Cereal, Bananas. Lunch: Fresco Crunchy Taco. Dinner: Cooked Asparagus (from Fresh), Milk (Nonfat), Jarlsberg Reduced Fat Swiss Cheese, Sole (Half Portion). Snacks/Other: Tequila, Light Fat Free Yogurt, Natural Choice Sliced Oven Roasted Deli Turkey, Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Salted Cashew Nuts. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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